Is INSTANT PUDDING & PIE FILLING, CHOCOLATE GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid as antioxidants
cocoa powder processed with alkali

citric acid as antioxidants

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MODIFIED FOODSTARCH, MALTODEXTRIN, COCOA POWDER PROCESSED WITH ALKALI, DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, CONTAINS 2% OR LESS OF CALCIUM SULFATE, MONO- AND DIGLYCERIDES (CONTAINS PROPYL GALLATE AND CITRIC ACID AS ANTIOXIDANTS), SALT, ACESULFAME POTASSIUM (SWEETENER), ASPARTAME* (SWEETENER), XANTHAN GUM, YELLOW 6, RED 40, BLUE 1, NATURAL AND ARTIFICIAL FLAVORING, CORNSTARCH, SILICON DIOXIDE (ANTICAKING AGENT).

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