Is INSTANT PUDDING & PIE FILLING, CHOCOLATE Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose.

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Why it's not lactose free

cream
nonfat milk
butter

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

nonfat milk

butter

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

SUGAR, MODIFIED FOODSTARCH, COCOA POWDER PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, SALT, MALTODEXTRIN, MONO AND DIGLYCERIDES (CONTAINS PROPYL GALLATE AND CITRIC ACID AS ANTIOXIDANTS), GUM ARABIC, NATURAL AND ARTIFICIAL FLAVORING, RED 40, YELLOW 5, BLUE 1, BUTTER (CREAM, SALT), SILICON DIOXIDE, NONFAT MILK, CORNSTARCH.

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