Is Instant Rice Bowl Chicken Flavor Dairy Free?

Ingredients

enriched precooked long grain rice, niacin, iron, thiamine, folic acid, salt, maltodextrin, sugar, monosodium glutamate, mono - and diglycerides, hydrolyzed corn protein, hydrolyzed wheat protein, hydrolyzed soy protein, natural flavors, spices, celery seed, chicken fat, powdered cooked chicken, dehydrated vegetables, parsley, garlic, onion, turmeric, yeast extract, vegetable oil, palm, disodium guanylate, disodium inosinate, lactose

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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