Is Instant Shiro Miso Soup, White Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soybeans
white miso powder

soybeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

White Miso Powder (Soybeans, Rice, Salt), Dehydrated Seaweed, Dried Wheat Gluten, Modified Food Starch, Bonito Powder (Fish), Monosodium Glutamate, Dehydrated Green Onion, Hydrolyzed Protein (Corn, Wheat, Soybeans, Fish (Bonito, Horse Mackerel, Anchovy)), Yeast Extract, Potassium Chloride, Disodium Inosinate, Disodium Guanylate, Dl-methionine, Dipotassium Phosphate, Calcium Lactate, Flavorings

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