Is INSTANT SPECIAL DARK PUDDING, SPECIAL DARK Lactose Free?

This product may or may not be lactose free as it lists 2 ingredients that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for lactose free

semi-sweet chocolate
contains 2% or less of the following: semi-sweet chocolate

semi-sweet chocolate

Dietitian note

Chocolate often contains lactose. Dark chocolate, however, contains less lactose per serving.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sugar, Food Starch Modified, Cocoa (Processed With Alkali), Disodium Phosphate, Contains 2% Or Less Of The Following: Semi-sweet Chocolate (Sugar, Unsweetened Chocolate, Anhydrous Dextrose), Tetrasodium Pyrophosphate, Salt, Artificial Flavor, Calcium Sulfate, Mono- And Diglycerides, Cottonseed Oil, Red 40, Yellow 5, Blue 1, Tbhq And Citric Acid To Preserve Freshness

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