Is Instant Spicy Miso Soup, Kimchi Dairy Free?

Ingredients

Red And White Miso Powder (Soybeans, Rice, Salt), Monosodium Glutamate, Garlic Powder (Garlic, Wheat Flour), Salt, Dehydrated Tofu (Soybeans, Calcium Sulfate), Papprika, Modified Food Starch, Oyster Extract Powder Maltodextrin, Oyster (Molluscan Shellfish), Sugar, Chile Bean Paste Powder, Spices, Lactose (Milk), Dehydrated Green Onion, Silicon Dioxide, Disodium Inosinate, Disodium Guanylate, Citric Acid

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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