Is Instant tomato soup Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

whole milk
diglycerides of fatty acids

whole milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Instant Tomato Soup As Served (Greatest First), : Tomato, Water, Onion, Sugar, Potato Starch, Glucose Syrup, Vegetable Oils (Palm, Sunflower), Salt, Whole Milk, Emulsifiers (Mono - And Diacetyltartaric Acid Esters Of Mono - And Diglycerides Of Fatty Acids, Pentasodium Triphosphate), Flavourings, Yeast Extract (Contains Barley), Acid (Citric Acid), Colours (Beetroot Red, Beta Carotene), Black Pepper Extract, Allergy Advice: , May Also Contain Celery, Soya And Wheat, 6, For Ve Citalian Suitabl

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.