Is Instore Bakery Bread Rolls Sourdough Low FODMAP?
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Ingredients
campanelle pasta (semolina (wheat), niacin, iron (ferrous sulfate), thiamin mononitrate, riboflavin, and folic acid), roasted tomatoes (tomatoes, canola oil, garlic, organic vinegar, salt, spices), basil pesto (basil, parmesan cheese (pasteurized part skim milk, cheese culture, salt, enzymes, powdered cellulose), spinach, expeller pressed canola oil, pine nuts, olive oil, garlic (garlic, water, citric acid), salt, lemon juice, black pepper), basil, parmesan cheese (cultured pasteurized part-skim milk, salt, microbial enzymes), olive oil, salt, organic black pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.