Is Instore Deli Delmaine Olives Greek Black Duet 200g GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

wine vinegar
milk products
garlic

wine vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Olives,sup,1,/sup, Kalamata, Black Mammoth, Rehydrated Red Peppers, Canola Oil, Chilli, Garlic (Acidity Regular (E270, E330)), Herbs 1 Drained From Brine (Water, Wine Vinegar, Acidity Regulator (E270, E330), Olive Oil, Salt)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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