Is Intelligentsia Direct Trade House Blend Medium Roast Whole Bean Coffee - 12oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • mandarin & apple
  • milk chocolate

mandarin & apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin
milk chocolate

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

milk chocolate, mandarin & apple

Check Intelligentsia Direct Trade House Blend Medium Roast Whole Bean Coffee - 12oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Intelligentsia Direct Trade House Blend Medium Roast Whole Bean Coffee - 12oz is available at 7 retailers

Whole FoodsSafewayTargetWalmartGiant EagleWegmansYummy

About this product

Beverage · Whole

Flavor
FruityCitrusChocolatey
Texture
Hard
Commonly used for
Drinking
Low FODMAP? Intelligentsia Direct Trade House Blend Medium Roast Whole Bean Coffee - 12oz | Spoonful