Is INTENSE SNACK MIX, SPICY PIZZERIA Vegetarian?
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Why it's a maybe for vegetarian
- disodium inosinate
- including natural pepperoni type flavor and artificial tomato flavor
- lactic acid
- parmesan cheese
- +4 more
disodium inosinate
Dietitian noteDisodiuminosinate, sometimes appearing on labels as sodium 5'- inosinate, is an additive found in instant noodles, potato chips, and other snacks, is usually made from meat but can be made from tapioca starch as well. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
PIZZA FLAVORED PRETZEL PIECES - ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, COTTONSEED, CORN AND/OR SUNFLOWER OIL), AND LESS THAN 2% OF THE FOLLOWING: CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING AGENTS (YEAST, BAKING SODA, AMMONIUM BICARBONATE), MALTODEXTRIN (MADE FROM CORN), SALT, WHEY, TOMATO POWDER, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVORS, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, SPICES, ONION POWDER, YEAST EXTRACT (CONTAINS SOY), CREAM, GARLIC POWDER, BUTTER (CREAM, SALT), SOYBEAN OIL, ARTIFICIAL COLOR, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SWISS CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), AND TOCOPHEROLS (ANTIOXIDANT). PIZZA ARTIFICIALLY FLAVORED CRUNCHY CORN KERNELS - CORN, CANOLA OIL AND LESS THAN 2% OF THE FOLLOWING: CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, TOMATO POWDER, MONOSODIUM GLUTAMATE, WHEY, ONION POWDER, SUNFLOWER OIL, SUGAR, BUTTERMILK, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, CORN OIL, SPICES, CORN SYRUP SOLIDS, GARLIC POWDER, NATURAL AND ARTIFICIAL FLAVORS (INCLUDING NATURAL PEPPERONI TYPE FLAVOR AND ARTIFICIAL TOMATO FLAVOR), ARTIFICIAL COLOR (INCLUDING YELLOW 6, YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5), CITRIC ACID, LACTIC ACID, SODIUM CASEINATE, SKIM MILK, DISODIUM INOSINATE, AND DISODIUM GUANYLATE. CHEDDAR FLAVORED CRISPY CORN STICKS - CORN FLOUR, SOYBEAN OIL, AND LESS THAN 2% OF THE FOLLOWING: MALTODEXTRIN (MADE FROM CORN), SALT, POTATO FLOUR, WHEY, NATURAL AND ARTIFICIAL FLAVORS (INCLUDING NATURAL SMOKE FLAVOR), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CREAM, ONION POWDER, MONOSODIUM GLUTAMATE, TOMATO POWDER, YEAST EXTRACT, BUTTER (CREAM, SALT), CANOLA OIL, SWISS CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC POWDER, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), AND ARTIFICIAL COLOR (INCLUDING YELLOW 6, YELLOW 6 LAKE).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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