Is International Cuisine Health & Vitality Green Chicken Curry Dairy Free?

Ingredients

Cooked Long Grain Rice (45%) [water, Long Grain Rice, Vegetable Oil], Thai Green Curry Sauce (35%) {water, Reconstituted Coconut Milk [coconut Milk, Maltodextrin, Milk Protein], Sugar, Fish Sauce (contains Fish), Ginger Puree, Green Curry Paste (contains Shrimp), Thickener (1442), Vegetable Stock Powder, Herbs & Spices, Vegetable Oil, Thickener (415), Acidity Regulator (330)}, Cooked Chicken (10%) [chicken, Milk Solids, Thickeners (1442, 407), Salt, Acidity Regulator (451), Natural Flavours (contains Milk)., Glucose, Gelling Agent (508), Water], Vegetables (10%) (peas, Beans). Contains 17%, Rice, 16% Reconstituted Coconut Milk, 9% Chicken And 0.5% Green Curry Paste. Contains Shrimp, Fish And Milk. May Contain Gluten Cereals, Soy, Egg, Peanuts, Tree Nuts, Sesame, Lupin And Sulphites.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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