Is International Delight Coffee Creamer, Sugar Free, Pumpkin Pie Spice Vegan?
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Ingredients
Water, Palm Oil, Corn Syrup, Contains 2% Or Less Of: Maltodextrin, Sodium Caseinate (A Milk Derivative), Natural And Artificial Flavors, Dipotassium Phosphate, Sodium Stearoyl Lactylate, Mono And Diglycerides, Polysorbate 60, Carrageenan, Cellulose Gel, Cellulose Gum, Sucralose, Acesulfame Potassium, Vanillin, Adds A Trivial Amount Of Sugar, Sodium Caseinate Is Not A Source Of Lactose, Contains A Milk Derivative, Produced In A Facility That Processes Tree Nuts And Soy
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.