Is International Delight Coffee Creamer, Sugar Free, Pumpkin Pie Spice Dairy Free?
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Ingredients
Water, Palm Oil, Corn Syrup, Contains 2% Or Less Of: Maltodextrin, Sodium Caseinate (A Milk Derivative), Natural And Artificial Flavors, Dipotassium Phosphate, Sodium Stearoyl Lactylate, Mono And Diglycerides, Polysorbate 60, Carrageenan, Cellulose Gel, Cellulose Gum, Sucralose, Acesulfame Potassium, Vanillin, Adds A Trivial Amount Of Sugar, Sodium Caseinate Is Not A Source Of Lactose, Contains A Milk Derivative, Produced In A Facility That Processes Tree Nuts And Soy
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.