Is International Delight Hot Chocolate Marshmallow Vegan?

Ingredients

Brie Cheese (cultured Pasteurized Milk And Cream, Salt, Enzymes), Puff Pastry Dough [wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Ntf Puff Pastry Margarine (vegetable Blend Oils (palm Oil, Palm Stearin, Soybean Oil), Water, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Potassium Sorbate, Citric Acid, Artificial Flavor, Beta Carotene), Contains 2% Or Less Of Dough Conditioner (yeast), Salt, Citric Acid], Fig Jam [sugar, Water, Glucose Fructose Syrup, Fig Paste (10%), Dried Fig With Dextrose (10%), Acidity Regulators (lactic Acid, Ascorbic Acid), Thickener (pectin), Walnuts, Contains Less Than 2% Of Egg Wash. Contains Egg, Milk, Soy, Tree Nuts, Wheat.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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