Is INTESOL - 60 SOFTGELS Low FODMAP?
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Why it's not low FODMAP
- chamomile flower extract
chamomile flower extract
Dietitian noteChamomile extract, when added to make strong tea, is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- peppermint tea
- white tea
- green tea
- black tea
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Ingredients
Chamomile Flower Extract (Matricaria Recutita), Standardized To 2,5%-5,5% (6,25-13,75 Apigenin Glycosides), Peppermint Leaf Oil (Mentha X Piperita), Supplies A Minimum Of 50% (100 Total Menthol), English Lavender Flower Oil (Lavandula Angustifolia), Copper Chlorophyllin, Gelatin, Rice Bran Oil, Glycerin Silica, Enteric Coating
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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INTESOL - 60 SOFTGELS is available at 1 retailer
About this product
Supplement · Piece