Is IÖGO Yogurt Vanilla, Raspberry, Strawberry, Blueberry Alpha-Gal Friendly?
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Why it's not alpha-gal friendly
- vanilla skim milk
- strawberry skim milk
- raspberry skim milk
- milk
- made with vitamin d fortified skim milk
- whey protein concentrate
- cream
- blueberry skim milk
- vitamin d3
- natural flavour
vanilla skim milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Blueberry Ingredients: Skim Milk, Cane Sugar, Blueberries, Water, Cream, Modified Corn Starch, Whey Protein Concentrate, Concentrated Grape Juice (for Colour), Active Bacterial Culture, Concentrated Lemon Juice, Pectin, Natural Flavour, Vitamin D3. Contains: Milk. Made With Vitamin D Fortified Skim Milk. Strawberry Ingredients: Skim Milk, Cane Sugar, Strawberries, Cream, Modified Corn Starch, Whey Protein Concentrate, Water, Active Bacterial Culture, Concentrated Lemon Juice, Pectin, Natural Flavour, Anthocyanins, Paprika, Vitamin D3. Contains: Milk. Made With Vitamin D Fortified Skim Milk. Raspberry Ingredients: Skim Milk, Cane Sugar, Raspberries, Cream, Water, Modified Corn Starch, Whey Protein Concentrate, Active Bacterial Culture, Concentrated Grape Juice (for Colour), Concentrated Lemon Juice, Pectin, Natural Flavour, Juice Colour, Anthocyanins, Vitamin D3. Contains: Milk. Made With Vitamin D Fortified Skim Milk. Vanilla Ingredients: Skim Milk, Cane Sugar, Water, Cream, Modified Corn Starch, Whey Protein Concentrate, Active Bacterial Culture, Concentrated Lemon Juice, Natural Flavour, Locust Bean Gum, Vitamin D3. Contains: Milk. Made With Vitamin D Fortified Skim Milk.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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