Is IÖGO Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose.

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Why it's not lactose free

concentrated skim milk
cream
modified milk

concentrated skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

cream

modified milk

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Modified Milk Ingredients, Concentrated Skim Milk, Sugars (sugar, Glucose Solids), Cream, Concentrated Lemon Juice, Bacterial Cultures, Mono- And Diglycerides, Carob Bean Gum, Cellulose Gum, Carrageenan, Natural Flavour. Contains Peanuts and Tree Nuts.

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