Is Iogo 2.8% Fruit on the Bottom Blueberry/Blueberry Blackberry GERD Friendly?
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Why it's not GERD friendly
- lemon juice concentrate
- made with vitamin d fortified whole milk
- whole milk
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
YOGURT (WHOLE MILK, ULTRAFILTERED SKIM MILK, MODIFIED CORN STARCH, ACTIVE BACTERIAL CULTURE (INCLUDING PROBIOTIC CULTURE BB12 REGISTERED TM B. LACTIS), VITAMIN D3), FRUIT ON THE BOTTOM (WATER, CANE SUGAR, BLUEBERRY, BLACKBERRY, MODIFIED CORN STARCH, RICE STARCH, LEMON JUICE CONCENTRATE, PECTIN, NATURAL FLAVOUR AND COLOUR). MADE WITH VITAMIN D FORTIFIED WHOLE MILK.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Iogo 2.8% Fruit on the Bottom Blueberry/Blueberry Blackberry is available at 5 retailers
About this product
Yogurt · Cup