Is iögo Creamy Duo Strawberry-Banana / Strawberry-Raspberry / Strawberry-Vanilla / Strawberry-Peach yogurt Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

strawberry-peach skim milk
strawberry-raspberry skim milk
strawberry-vanilla skim milk
whey protein concentrate
cream
strawberry-banana skim milk
tricalcium phosphate
natural flavour

strawberry-peach skim milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Strawberry-Banana Ingredients: Skim milk, Cane sugar, Strawberries, Modified corn starch, Cream, Whey protein concentrate, Water, Banana puree, Natural flavour, Pectin, Anthocyanins, Active bacterial culture, Paprika, Concentrated lemon juice, Tricalcium phosphate. Strawberry-Raspberry Ingredients: Skim milk, Cane sugar, Strawberries, Modified corn starch, Cream, Whey protein concentrate, Raspberries, Water, Natural flavour, Pectin, Anthocyanins, Active bacterial culture, Tricalcium phosphate, Paprika, Concentrated lemon juice. Strawberry-Vanilla Ingredients: Skim milk, Cane sugar, Strawberries, Modified corn starch, Cream, Whey protein concentrate, Water, Natural flavour, Pectin, Anthocyanins, Active bacterial culture, Tricalcium phosphate, Paprika, Concentrated lemon juice. Strawberry-Peach Ingredients: Skim milk, Cane sugar, Strawberries, Peaches, Modified corn starch, Cream, Whey protein concentrate, Water, Natural flavour, Pectin, Anthocyanins, Active bacterial culture, Tricalcium phosphate, Paprika, Concentrated lemon juice.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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