Is Iogo Creamy Vanilla Yoghurt Dairy Free?
Description
Smooth, vanilla-flavored yogurt offers a creamy, thick texture that spreads and blends easily; people commonly eat it with fruit or granola, use it in smoothies, bake with it, or enjoy it as a snack. Reviews often note consistent creaminess, pleasant vanilla taste, and convenient single-serve packaging, frequently reported by customers.
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Description
Smooth, vanilla-flavored yogurt offers a creamy, thick texture that spreads and blends easily; people commonly eat it with fruit or granola, use it in smoothies, bake with it, or enjoy it as a snack. Reviews often note consistent creaminess, pleasant vanilla taste, and convenient single-serve packaging, frequently reported by customers.
Ingredients
Skim Milk, Cane Sugar, Water, Cream, Modified Corn Starch, Whey Protein Concentrate, Active Bacterial Culture, Concentrated Lemon Juice, Pectin, Natural Flavour, Locust Bean Gum, Lactase, Vitamin D3. Contains: Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.