Is IOGO Lactose Free Creamy Vanilla Yogurt Low FODMAP?
Description
Smooth, creamy vanilla yogurt with a mild, balanced flavor and velvety mouthfeel. Commonly used for breakfast bowls, smoothies, baking, or as a portable snack. Reviewers note consistent creaminess, pleasant vanilla taste, moderate sweetness, and convenient single-serve packaging; some mention occasional variation in texture between batches and generally reliable product quality.
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Why it's a maybe for low FODMAP
- natural flavour
natural flavour
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Smooth, creamy vanilla yogurt with a mild, balanced flavor and velvety mouthfeel. Commonly used for breakfast bowls, smoothies, baking, or as a portable snack. Reviewers note consistent creaminess, pleasant vanilla taste, moderate sweetness, and convenient single-serve packaging; some mention occasional variation in texture between batches and generally reliable product quality.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
SKIM AND ULTRAFILTRATED MILK, CANE SUGAR, CREAM, MODIFIED CORN STARCH, WHEY PROTEINS, LEMON JUICE CONCENTRATE, ACTIVE BACTERIAL CULTURE, PECTIN, NATURAL FLAVOUR, LOCUST BEAN GUM, LACTASE, VITAMIN D3. Free from gelatin. GLUTEN-FREE. MADE WITH VITAMIN D FORTIFIED MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Yogurt · Spreadable