Is IOGO Lactose Free Creamy Vanilla Yogurt Vegan?
Description
Smooth, creamy vanilla yogurt with a mild, balanced flavor and velvety mouthfeel. Commonly used for breakfast bowls, smoothies, baking, or as a portable snack. Reviewers note consistent creaminess, pleasant vanilla taste, moderate sweetness, and convenient single-serve packaging; some mention occasional variation in texture between batches and generally reliable product quality.
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Description
Smooth, creamy vanilla yogurt with a mild, balanced flavor and velvety mouthfeel. Commonly used for breakfast bowls, smoothies, baking, or as a portable snack. Reviewers note consistent creaminess, pleasant vanilla taste, moderate sweetness, and convenient single-serve packaging; some mention occasional variation in texture between batches and generally reliable product quality.
Ingredients
SKIM AND ULTRAFILTRATED MILK, CANE SUGAR, CREAM, MODIFIED CORN STARCH, WHEY PROTEINS, LEMON JUICE CONCENTRATE, ACTIVE BACTERIAL CULTURE, PECTIN, NATURAL FLAVOUR, LOCUST BEAN GUM, LACTASE, VITAMIN D3. Free from gelatin. GLUTEN-FREE. MADE WITH VITAMIN D FORTIFIED MILK.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.