Is IOGO Probio Lactose Free Yogurt, Strawberry / Raspberry / Vanilla / Blueberry Vegan?
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Ingredients
Skim Milk, Sugar, Cream, Fruit (Strawberry, Wild Blueberry, Raspberry), Milk And Whey Proteins, Modified Corn And Rice Starch, Active Bacterial Culture (Including Probiotic Cultures Bb-12aa(r) Bifidobacterium Lactis And La-5aa(r) Lactobacillus Acidophilus), Natural Flavours And Colours, Pectin, Lemon Juice Concentrate, Lactase, Locust Bean Gum, Vitamin D3, No , Made With Vitamin D Fortified Milk
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.