Is IOGO Probio Lactose Free Yogurt, Strawberry / Raspberry / Vanilla / Blueberry Dairy Free?
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Ingredients
Skim Milk, Sugar, Cream, Fruit (Strawberry, Wild Blueberry, Raspberry), Milk And Whey Proteins, Modified Corn And Rice Starch, Active Bacterial Culture (Including Probiotic Cultures Bb-12aa(r) Bifidobacterium Lactis And La-5aa(r) Lactobacillus Acidophilus), Natural Flavours And Colours, Pectin, Lemon Juice Concentrate, Lactase, Locust Bean Gum, Vitamin D3, No , Made With Vitamin D Fortified Milk
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.