Is IOWA PEA SALAD Dairy Free?

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Why it's not dairy free

pasteurized cultured milk
cheddar cheese

pasteurized cultured milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

PEAS, DRESSING (MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLK, DISTILLED AND CIDER VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), SWEET RELISH PICKLE (CUCUMBERS, WATER, DISTILLED VINEGAR, SALT, SUGAR, CALCIUM CHLORIDE, ALUM, NATURAL FLAVORS, POLYSORBATE 80, YELLOW 5), WATER, DRY MUSTARD, CAYENNE PEPPER, XANTHAN GUM), HARD BOILED EGGS (HARD COOKED EGGS, WATER, CITRIC ACID AND .01% SODIUM BENZOATE), CELERY, CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, ENZYMES, SALT, ANNATTO [VEGETABLE COLOR], POWDERED CELLULOSE [ANTI-CAKING AGENT]).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 6 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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