Is Iq Bar - Bar Lemon Blueberry - Case Of 12 - 1.6 Oz Vegetarian?
Description
Bright lemon and subtle blueberry flavors combine with a dense, chewy texture that many shoppers describe as moist and slightly sticky. Commonly eaten as a grab‑and‑go snack, quick breakfast, or between-meal bite. Customer reviews highlight flavorful balance and convenience, noting occasional variability in firmness and sweetness and occasional lingering aftertaste.
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Description
Bright lemon and subtle blueberry flavors combine with a dense, chewy texture that many shoppers describe as moist and slightly sticky. Commonly eaten as a grab‑and‑go snack, quick breakfast, or between-meal bite. Customer reviews highlight flavorful balance and convenience, noting occasional variability in firmness and sweetness and occasional lingering aftertaste.
Ingredients
Almonds, Soluble Tapioca Fibre, Pea Protein, Allulose, Protein Crisps (Pea Protein, Pea Starch, Rice Flour), Gum Acacia, Flaxseed, Water, Dried Blueberries, Coconut Oil, Sunflower Lecithin, Sea Salt, Natural Flavours, Dried Lemon, Stevia Extract, Lion's Mane Extract, Vitamin E
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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