Is IQ Bar Chocolate Sea Salt Protein Bar Vegetarian?
Description
The IQ BAR Chocolate Sea Salt Protein Bar is a keto-friendly and vegan snack bar that is designed to keep people full. Made with simple ingredients and containing 12g of plant-based protein, it is a great option for those following a low-carb or high-fiber diet. The bar is also dairy-free, soy-free, and kosher. It contains 6 brain nutrients including Lion's Mane, MCTs, Omega 3, Flavonoids, Vitamin E, and Choline. With only 2g of sugar, 8g of fiber, and 3g of net carbs, it is a nutritious and satisfying meal replacement or on-the-go snack.
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Description
The IQ BAR Chocolate Sea Salt Protein Bar is a keto-friendly and vegan snack bar that is designed to keep people full. Made with simple ingredients and containing 12g of plant-based protein, it is a great option for those following a low-carb or high-fiber diet. The bar is also dairy-free, soy-free, and kosher. It contains 6 brain nutrients including Lion's Mane, MCTs, Omega 3, Flavonoids, Vitamin E, and Choline. With only 2g of sugar, 8g of fiber, and 3g of net carbs, it is a nutritious and satisfying meal replacement or on-the-go snack.
Ingredients
Almonds, Soluble Tapioca Fiber, Allulose, Pea Protein, Protein Crisps (pea Protein, Tapioca Starch), Chocolate Chips (chocolate, Allulose, Cocoa Butter, Stevia Extract), Water, Cocoa Powder, Natural Flavors, Flaxseeds, Gum Acacia, Cocoa Extract, Coconut Oil, Sea Salt, Sunflower Lecithin, Stevia Extract, Lion's Mane Extract, Vitamin E. Contains Almonds, Coconut.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.