Is IQ Bar Peanut Butter Chip Low FODMAP?
Description
Firm, chewy bar delivers pronounced peanut butter and sweet chip flavors with occasional salty notes; texture is dense with slight grittiness and small crunchy bits. Commonly eaten as a grab-and-go snack, between-meal curb, or workout accompaniment. Reviewers praise flavor, convenience, and portability while noting occasional dryness or excessive sweetness sometimes.
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Description
Firm, chewy bar delivers pronounced peanut butter and sweet chip flavors with occasional salty notes; texture is dense with slight grittiness and small crunchy bits. Commonly eaten as a grab-and-go snack, between-meal curb, or workout accompaniment. Reviewers praise flavor, convenience, and portability while noting occasional dryness or excessive sweetness sometimes.
Ingredients
Almonds, Soluble Tapioca Fiber, Peanuts, Allulose, Pea Protein, Protein Crisps (pea Protein, Tapioca Starch), Chocolate Chips (chocolate, Allulose, Cocoa Butter, Stevia Extract), Water, Natural Flavors, Peanut Flour, Gum Acacia, Flaxseeds, Coconut Oil, Sea Salt, Sunflower Lecithin, Stevia Extract, Lion's Mane Extract, Vitamin E. Contains: Peanuts, Almonds, Coconut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.