Is IQ Bar Peanut Butter Chip Vegetarian?
Description
Firm, chewy bar delivers pronounced peanut butter and sweet chip flavors with occasional salty notes; texture is dense with slight grittiness and small crunchy bits. Commonly eaten as a grab-and-go snack, between-meal curb, or workout accompaniment. Reviewers praise flavor, convenience, and portability while noting occasional dryness or excessive sweetness sometimes.
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Description
Firm, chewy bar delivers pronounced peanut butter and sweet chip flavors with occasional salty notes; texture is dense with slight grittiness and small crunchy bits. Commonly eaten as a grab-and-go snack, between-meal curb, or workout accompaniment. Reviewers praise flavor, convenience, and portability while noting occasional dryness or excessive sweetness sometimes.
Ingredients
Almonds, Soluble Tapioca Fiber, Peanuts, Allulose, Pea Protein, Protein Crisps (pea Protein, Tapioca Starch), Chocolate Chips (chocolate, Allulose, Cocoa Butter, Stevia Extract), Water, Natural Flavors, Peanut Flour, Gum Acacia, Flaxseeds, Coconut Oil, Sea Salt, Sunflower Lecithin, Stevia Extract, Lion's Mane Extract, Vitamin E. Contains: Peanuts, Almonds, Coconut
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.