Is IQ Bar Peanut Butter Chip Dairy Free?
Description
Firm, chewy bar delivers pronounced peanut butter and sweet chip flavors with occasional salty notes; texture is dense with slight grittiness and small crunchy bits. Commonly eaten as a grab-and-go snack, between-meal curb, or workout accompaniment. Reviewers praise flavor, convenience, and portability while noting occasional dryness or excessive sweetness sometimes.
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Description
Firm, chewy bar delivers pronounced peanut butter and sweet chip flavors with occasional salty notes; texture is dense with slight grittiness and small crunchy bits. Commonly eaten as a grab-and-go snack, between-meal curb, or workout accompaniment. Reviewers praise flavor, convenience, and portability while noting occasional dryness or excessive sweetness sometimes.
Ingredients
Almonds, Soluble Tapioca Fiber, Peanuts, Allulose, Pea Protein, Protein Crisps (pea Protein, Tapioca Starch), Chocolate Chips (chocolate, Allulose, Cocoa Butter, Stevia Extract), Water, Natural Flavors, Peanut Flour, Gum Acacia, Flaxseeds, Coconut Oil, Sea Salt, Sunflower Lecithin, Stevia Extract, Lion's Mane Extract, Vitamin E. Contains: Peanuts, Almonds, Coconut
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.