Is IQ Bar Peanut Butter Chip Gluten Free?
Description
Firm, chewy bar delivers pronounced peanut butter and sweet chip flavors with occasional salty notes; texture is dense with slight grittiness and small crunchy bits. Commonly eaten as a grab-and-go snack, between-meal curb, or workout accompaniment. Reviewers praise flavor, convenience, and portability while noting occasional dryness or excessive sweetness sometimes.
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Description
Firm, chewy bar delivers pronounced peanut butter and sweet chip flavors with occasional salty notes; texture is dense with slight grittiness and small crunchy bits. Commonly eaten as a grab-and-go snack, between-meal curb, or workout accompaniment. Reviewers praise flavor, convenience, and portability while noting occasional dryness or excessive sweetness sometimes.
Ingredients
Almonds, Soluble Tapioca Fiber, Peanuts, Allulose, Pea Protein, Protein Crisps (pea Protein, Tapioca Starch), Chocolate Chips (chocolate, Allulose, Cocoa Butter, Stevia Extract), Water, Natural Flavors, Peanut Flour, Gum Acacia, Flaxseeds, Coconut Oil, Sea Salt, Sunflower Lecithin, Stevia Extract, Lion's Mane Extract, Vitamin E. Contains: Peanuts, Almonds, Coconut
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.