Is Iqbar Brain and Body Bars GERD Friendly?
Description
Compact snack bars deliver broad flavor profiles ranging from mildly sweet to tangy, with a chewy, slightly crumbly texture. Commonly eaten as on-the-go snacks, pre- or post-activity bites, or workplace treats. Reviewers note convenient portability and noted taste variety, while some report occasional chewiness that may be dense for some.
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Why it's not GERD friendly
- cocoa butter
- unsweetened chocolate
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.
Description
Compact snack bars deliver broad flavor profiles ranging from mildly sweet to tangy, with a chewy, slightly crumbly texture. Commonly eaten as on-the-go snacks, pre- or post-activity bites, or workplace treats. Reviewers note convenient portability and noted taste variety, while some report occasional chewiness that may be dense for some.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Nuts (peanuts, Almonds), Taploca Fiber, Plant-based Protein Crisps (pea Protein, Tapioca Starch), Natural Flavors, Pea Protein, Flaxseeds, Peanut Flour, Unsweetened Chocolate, Gum Acacia, Coconut Oil, Cocoa Butter, Sunflower Lecithin, Sea Salt, Water, Non Gmo Steviol Glycosides, Lion's Mane, Vitamin E. Contains: Peanuts, Almonds, Coconut.
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About this product
Protein Bar · Bar