Is Iqbar Brain and Body Bars Low FODMAP?
Description
Compact snack bars deliver broad flavor profiles ranging from mildly sweet to tangy, with a chewy, slightly crumbly texture. Commonly eaten as on-the-go snacks, pre- or post-activity bites, or workplace treats. Reviewers note convenient portability and noted taste variety, while some report occasional chewiness that may be dense for some.
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Description
Compact snack bars deliver broad flavor profiles ranging from mildly sweet to tangy, with a chewy, slightly crumbly texture. Commonly eaten as on-the-go snacks, pre- or post-activity bites, or workplace treats. Reviewers note convenient portability and noted taste variety, while some report occasional chewiness that may be dense for some.
Ingredients
Nuts (peanuts, Almonds), Taploca Fiber, Plant-based Protein Crisps (pea Protein, Tapioca Starch), Natural Flavors, Pea Protein, Flaxseeds, Peanut Flour, Unsweetened Chocolate, Gum Acacia, Coconut Oil, Cocoa Butter, Sunflower Lecithin, Sea Salt, Water, Non Gmo Steviol Glycosides, Lion's Mane, Vitamin E. Contains: Peanuts, Almonds, Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.