Is Iqbar Brain and Body Bars Low FODMAP?
Description
Compact snack bars deliver broad flavor profiles ranging from mildly sweet to tangy, with a chewy, slightly crumbly texture. Commonly eaten as on-the-go snacks, pre- or post-activity bites, or workplace treats. Reviewers note convenient portability and noted taste variety, while some report occasional chewiness that may be dense for some.
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Why it's a maybe for low FODMAP
- natural flavors
- taploca fiber
- pea protein
- almonds
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Compact snack bars deliver broad flavor profiles ranging from mildly sweet to tangy, with a chewy, slightly crumbly texture. Commonly eaten as on-the-go snacks, pre- or post-activity bites, or workplace treats. Reviewers note convenient portability and noted taste variety, while some report occasional chewiness that may be dense for some.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Nuts (peanuts, Almonds), Taploca Fiber, Plant-based Protein Crisps (pea Protein, Tapioca Starch), Natural Flavors, Pea Protein, Flaxseeds, Peanut Flour, Unsweetened Chocolate, Gum Acacia, Coconut Oil, Cocoa Butter, Sunflower Lecithin, Sea Salt, Water, Non Gmo Steviol Glycosides, Lion's Mane, Vitamin E. Contains: Peanuts, Almonds, Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Protein Bar · Bar