Is IR BRUSCHETTA TRIO Vegetarian?

Ingredients

Tomato & Basil: Tomatoes, Canola Oil, Balsamic Vinegar, Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate [to Help Protect Flavor]), Salt, Sugar, Basil, Extra Virgin Olive Oil, Spices, Contains Less than 0.5%: Sodium Benzoate (to Help Protect Flavor), Potassium Sorbate (to Help Protect Flavor), Beet Powder (Color), Calcium Chloride, Xanthan Gum. Strawberry Balsamic: Tomatoes, Strawberries, Balsamic Vinegar, Sugar, Canola Oil, Onions, Basil, Olive Oil, Citric Acid, Calcium Chloride, Salt, Sodium Benzoate (to Help Protect Flavor), Potassium Sorbate (to Help Protect Flavor), Spices, Xanthan Gum. Tomato & Artichoke: Tomatoes, Artichoke Hearts (Artichoke Hearts, Water, Salt, Citric Acid), Canola Oil, Balsamic Vinegar, Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate [to Help Protect Flavor]), Basil, Salt, Spices, Sugar, Crushed Red Pepper, Sodium Benzoate (to Help Protect Flavor), Potassium Sorbate (to Help Protect Flavor), Xanthan Gum.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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