Is IR BRUSCHETTA TRIO Vegan?

Ingredients

Tomato & Basil: Tomatoes, Canola Oil, Balsamic Vinegar, Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate [to Help Protect Flavor]), Salt, Sugar, Basil, Extra Virgin Olive Oil, Spices, Contains Less than 0.5%: Sodium Benzoate (to Help Protect Flavor), Potassium Sorbate (to Help Protect Flavor), Beet Powder (Color), Calcium Chloride, Xanthan Gum. Strawberry Balsamic: Tomatoes, Strawberries, Balsamic Vinegar, Sugar, Canola Oil, Onions, Basil, Olive Oil, Citric Acid, Calcium Chloride, Salt, Sodium Benzoate (to Help Protect Flavor), Potassium Sorbate (to Help Protect Flavor), Spices, Xanthan Gum. Tomato & Artichoke: Tomatoes, Artichoke Hearts (Artichoke Hearts, Water, Salt, Citric Acid), Canola Oil, Balsamic Vinegar, Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate [to Help Protect Flavor]), Basil, Salt, Spices, Sugar, Crushed Red Pepper, Sodium Benzoate (to Help Protect Flavor), Potassium Sorbate (to Help Protect Flavor), Xanthan Gum.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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