Is Hummus Trio Vegan?
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Ingredients
CLASSIC HUMMUS Nutrition Facts Servings: About 5, Serv size: 2 tbsp (32g), Amount per serving: Calories 80, Total Fat 5g (6% DV), Sat Fat 05g (3% DV) Trans Fat 0g, Cholest Omg (0% DV), Sodium 170mg (7% DV), Total Carb 5g (2% DV), Fiber 1g (4% DV), Total Sugars 0g (Incl 0g Added Sugars, 0% DV), Protein 2g, Vit D (0% DV), Calcium (0% DV), Iron (2% DV), Potas (2% DV) COOKED CHICKPEAS (CHICKPEAS, WATER, OIL BLEND (CANOLA OIL, EXTRA VIRGIN OLIVE OIL, TAHINI GROUND SESAME), WATER, SEA SALT, LESS THAN 1% OF: DEHYDRATED GARLIC, CITRIC ACID, POTASSIUM SORBATE (MAINTAINS FRESHNESS), SODIUM BENZOATE (MAINTAINS FRESHNESS) CONTAINS SESAME RED PEPPER HUMMUS Nutrition Facts Servings: About 5, Serv size: 2 tbsp (32g), Amount per serving: Calories 70, Total Fat 5g (6% DV), Sat Fat 05g (3% DV) Trans Fat 0g, Cholest 0mg (0% DV), Sodium 130mg (6% DV), Total Carb 5g (2% DV), Fiber 1g (4% DV), Total Sugars 0g (Incl 0g Added Sugars, 0% DV), Protein 2g, Vit D (0% DV), Calcium (0% DV), Iron (2% DV), Potas (2% DV) COOKED CHICKPEAS (CHICKPEAS, WATER), OIL BLEND (CANOLA OIL, EXTRA VIRGIN OLIVE OIL, TAHINI (GROUND SESAME), ROASTED RED BELL PEPPER, WATER, LESS 1% OF: SEA SALT, CITRIC ACID, GARLIC, SPICES, DEHYDRATED GARLIC, SMOKED PAPRIKA, POTASSIUM SORBATE (MAINTAINS FRESHNESS), SODIUM BENZOATE (MAINTAINS FRESHNE CONTAINS SESAME HONEY JALAPEÑO HUMMUS Nutrition Facts Servings: About 5, Serv size: 2 tbsp (32g), Amount per serving: Calories 70, Total Fat 35g (4% DV), Sat Fat 0g (0% DV) Trans Fat 0g, Cholest Omg (0% DV), Sodium 150mg (7% DV), Total Carb 6g (2% DV), Fiber 1g (4% DV), Total Sugars 2g (Incl 2g Added Sugars, 4% DV), Protein 2g, Vit D (0% DV), Calcium (0% DV), Iron (2% DV), Potas (2% DV) COOKED CHICKPEAS CHICKPEAS, WATER), TAHINI GROUND SESAME), OIL BLEND (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), JALAPENO PEPPERS WATER, HONEY, SUGAR, SEA SALT, LESS THAN 1% OF: DEHYDRATED GARLIC, CITRIC ACID, SODIUM BENZOATE (MAINTAINS FRESHNESS, POTASSIUM SORBATE (MAINTAINS FRESHNESS) CONTAINS SESAME Distributed by: Fresh Cravings, LL, 1934 E Camelback Rd Ste 120-491, Phoenix, A2 85016 For questions or information please email us atinfo@freshoravingscom 407508v1-489B 8 6000553938 3
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.