Is Irie Eats Caribbean Style Curry Meal Kit 380G Vegan?

Ingredients

Rice & Peas (65.79%): Easy Cook Long Grain Rice (36%), Water, Coconut Milk (Coconut Milk Extract, Water), Red Kidney Beans (8%), Sunflower Oil, Onion, Red Chilli, Black Pepper Powder, Salt, Dried Thyme, Thyme Extract (contains Emulsifiers (E471, E472e)), Curry Sauce (31.58%): Water, Onion, Rapeseed Oil, Curry Powder Mix (Spices (Turmeric, Coriander Seed, Fenugreek Seed, Cumin, Pimento, Black Pepper, Star Anise), Salt), Garlic Puree, Ginger Puree, Modified Maize Starch (E1422), Spirit Vinegar, Salt, Vegetable Stock Mix (Vegetable Stock (Water, Onion, Carrot Extract, Tomato, Celeriac (Celery), Herbs, Garlic, Spices), Salt, Glucose Syrup, Maltodextrin, Yeast Extracts, Sugar, Flavourings, Rapeseed Oil), Sugar, Acidity Regulator (Lactic Acid), Allspice, Ground Black Pepper, Preservative (Potassium Sorbate), Herb Spice & Coconut Mix (2.63%): Desiccated Coconut (40%), Dried Thyme, Crushed Red Chillies, Dehydrated Green Chives

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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