Is Irie Eats Caribbean Style Curry Meal Kit 380G Dairy Free?

Ingredients

Rice & Peas (65.79%): Easy Cook Long Grain Rice (36%), Water, Coconut Milk (Coconut Milk Extract, Water), Red Kidney Beans (8%), Sunflower Oil, Onion, Red Chilli, Black Pepper Powder, Salt, Dried Thyme, Thyme Extract (contains Emulsifiers (E471, E472e)), Curry Sauce (31.58%): Water, Onion, Rapeseed Oil, Curry Powder Mix (Spices (Turmeric, Coriander Seed, Fenugreek Seed, Cumin, Pimento, Black Pepper, Star Anise), Salt), Garlic Puree, Ginger Puree, Modified Maize Starch (E1422), Spirit Vinegar, Salt, Vegetable Stock Mix (Vegetable Stock (Water, Onion, Carrot Extract, Tomato, Celeriac (Celery), Herbs, Garlic, Spices), Salt, Glucose Syrup, Maltodextrin, Yeast Extracts, Sugar, Flavourings, Rapeseed Oil), Sugar, Acidity Regulator (Lactic Acid), Allspice, Ground Black Pepper, Preservative (Potassium Sorbate), Herb Spice & Coconut Mix (2.63%): Desiccated Coconut (40%), Dried Thyme, Crushed Red Chillies, Dehydrated Green Chives

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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