Is Irie Eats Caribbean Style Curry Meal Kit 380G Gluten Free?

Ingredients

Rice & Peas (65.79%): Easy Cook Long Grain Rice (36%), Water, Coconut Milk (Coconut Milk Extract, Water), Red Kidney Beans (8%), Sunflower Oil, Onion, Red Chilli, Black Pepper Powder, Salt, Dried Thyme, Thyme Extract (contains Emulsifiers (E471, E472e)), Curry Sauce (31.58%): Water, Onion, Rapeseed Oil, Curry Powder Mix (Spices (Turmeric, Coriander Seed, Fenugreek Seed, Cumin, Pimento, Black Pepper, Star Anise), Salt), Garlic Puree, Ginger Puree, Modified Maize Starch (E1422), Spirit Vinegar, Salt, Vegetable Stock Mix (Vegetable Stock (Water, Onion, Carrot Extract, Tomato, Celeriac (Celery), Herbs, Garlic, Spices), Salt, Glucose Syrup, Maltodextrin, Yeast Extracts, Sugar, Flavourings, Rapeseed Oil), Sugar, Acidity Regulator (Lactic Acid), Allspice, Ground Black Pepper, Preservative (Potassium Sorbate), Herb Spice & Coconut Mix (2.63%): Desiccated Coconut (40%), Dried Thyme, Crushed Red Chillies, Dehydrated Green Chives

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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