Is Irie Eats Caribbean Style Curry Meal Kit 380G Low FODMAP?

Ingredients

Rice & Peas (65.79%): Easy Cook Long Grain Rice (36%), Water, Coconut Milk (Coconut Milk Extract, Water), Red Kidney Beans (8%), Sunflower Oil, Onion, Red Chilli, Black Pepper Powder, Salt, Dried Thyme, Thyme Extract (contains Emulsifiers (E471, E472e)), Curry Sauce (31.58%): Water, Onion, Rapeseed Oil, Curry Powder Mix (Spices (Turmeric, Coriander Seed, Fenugreek Seed, Cumin, Pimento, Black Pepper, Star Anise), Salt), Garlic Puree, Ginger Puree, Modified Maize Starch (E1422), Spirit Vinegar, Salt, Vegetable Stock Mix (Vegetable Stock (Water, Onion, Carrot Extract, Tomato, Celeriac (Celery), Herbs, Garlic, Spices), Salt, Glucose Syrup, Maltodextrin, Yeast Extracts, Sugar, Flavourings, Rapeseed Oil), Sugar, Acidity Regulator (Lactic Acid), Allspice, Ground Black Pepper, Preservative (Potassium Sorbate), Herb Spice & Coconut Mix (2.63%): Desiccated Coconut (40%), Dried Thyme, Crushed Red Chillies, Dehydrated Green Chives

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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