Is Wick Fowler's Famous Texas Style 2 Alarm Chili Kit, 3.3 oz Low FODMAP?
Description
Compact chili kit delivers bold, layered heat and a thick, stew-like texture that yields a hearty, spoonable chili. Commonly used for quick weeknight chilis, toppings for nachos or baked potatoes, and slow-simmered pots. Reviewers often note pronounced spice, consistent seasoning, and convenient portioning for small batches with easy stovetop preparation.
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Why it's not low FODMAP
- garlic powder
- onion
- red pepper
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Compact chili kit delivers bold, layered heat and a thick, stew-like texture that yields a hearty, spoonable chili. Commonly used for quick weeknight chilis, toppings for nachos or baked potatoes, and slow-simmered pots. Reviewers often note pronounced spice, consistent seasoning, and convenient portioning for small batches with easy stovetop preparation.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Chili Pepper, Corn Masa Flour, Onion, Cumin, Paprika, Red Pepper, Oregano, Garlic Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Wick Fowler's Famous Texas Style 2 Alarm Chili Kit, 3.3 oz is available at 12 retailers
About this product
Seasoning · Powder, Dried