Is Trader Joe's Organic Mediterranean Style Salad Kit Gluten Free?
Description
Bright, tangy flavors combine with crisp, tender textures in a ready-to-assemble salad kit commonly used for quick lunches, side dishes, or picnic meals. Reviewers frequently cite convenience, freshness, and easy preparation; some note variable portion sizes and inconsistent dressing distribution across packages, and occasional packaging concerns about sealing and labeling.
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Description
Bright, tangy flavors combine with crisp, tender textures in a ready-to-assemble salad kit commonly used for quick lunches, side dishes, or picnic meals. Reviewers frequently cite convenience, freshness, and easy preparation; some note variable portion sizes and inconsistent dressing distribution across packages, and occasional packaging concerns about sealing and labeling.
Ingredients
Salad* (romaine Lettuce*, Broccoli Stalk*, Radicchio*, Celery*, Seasoned Flatbread Strips* [wheat Flour*, Water, Palm Oil*, Salt, Yeast*, Sunflower Oil*, Onions*, Garlic*, Maltodextrin*, Spices*, Tomatoes*, Natural Flavor*, Carrots*, Parsley*, Celery*, Paprika*, Ascorbic Acid {to Preserve Flavor}, Natural Rosemary Flavor*], Feta Cheese* [cultured Pasteurized Whole Milk*, Salt, Microbial Enzyme, Potato Starch* {anticaking Agent}], Dried Tomatoes*, Roasted Chickpeas* [chickpeas*, Sunflower Oil*, Salt]. Red Wine Vinaigrette Dressing* (water, Red Wine Vinegar*, Extra Virgin Olive Oil*, Soybean Oil*, Sugar*, Garlic*, Salt, Basil*, Xanthan Gum, Black Pepper*, Oregano*, Thyme*, Onions*). *organic Ingredients. Contains Milk. Soy, Wheat.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.