Is Trader Joe's Organic Mediterranean Style Salad Kit Dairy Free?
Description
Bright, tangy flavors combine with crisp, tender textures in a ready-to-assemble salad kit commonly used for quick lunches, side dishes, or picnic meals. Reviewers frequently cite convenience, freshness, and easy preparation; some note variable portion sizes and inconsistent dressing distribution across packages, and occasional packaging concerns about sealing and labeling.
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Description
Bright, tangy flavors combine with crisp, tender textures in a ready-to-assemble salad kit commonly used for quick lunches, side dishes, or picnic meals. Reviewers frequently cite convenience, freshness, and easy preparation; some note variable portion sizes and inconsistent dressing distribution across packages, and occasional packaging concerns about sealing and labeling.
Ingredients
Salad* (romaine Lettuce*, Broccoli Stalk*, Radicchio*, Celery*, Seasoned Flatbread Strips* [wheat Flour*, Water, Palm Oil*, Salt, Yeast*, Sunflower Oil*, Onions*, Garlic*, Maltodextrin*, Spices*, Tomatoes*, Natural Flavor*, Carrots*, Parsley*, Celery*, Paprika*, Ascorbic Acid {to Preserve Flavor}, Natural Rosemary Flavor*], Feta Cheese* [cultured Pasteurized Whole Milk*, Salt, Microbial Enzyme, Potato Starch* {anticaking Agent}], Dried Tomatoes*, Roasted Chickpeas* [chickpeas*, Sunflower Oil*, Salt]. Red Wine Vinaigrette Dressing* (water, Red Wine Vinegar*, Extra Virgin Olive Oil*, Soybean Oil*, Sugar*, Garlic*, Salt, Basil*, Xanthan Gum, Black Pepper*, Oregano*, Thyme*, Onions*). *organic Ingredients. Contains Milk. Soy, Wheat.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.