Is Irie Eats Traditional Rice & Peas 250G Vegetarian?
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Ingredients
Easy Cook Long Grain Rice (36%), Water, Coconut Milk (Coconut Milk Extract, Water), Red Kidney Beans (8%), Sunflower Oil, Onion, Red Chilli, Black Pepper Powder, Salt, Dried Thyme, Thyme Extract (contains Emulsifier (E471))
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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