Is irish oat granola bar GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
cocoa mass
dark chocolate chips
chocolate
milk

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Certified Gluten Free Oats* (33%), Butter (Milk), Brown Sugar, Sultanas (12%), Sunflower Seeds 16%) Cranberries (4%), Dark Chocolate Chips (Soya) (4%), Honey (4%),Coconut, Cinnamon. Chocolate contains (sugar, cocoa mass, cocoa butter, emulsifier-soy lecithin, natural vanilla). Cranberries contain (Cranberries, Cane Sugar, Sunflower Oil). ALBIGEN INFO For allergens see ingredients highlighted in bold. *Oats used in this product are gluten free and have been specially produced, prepared and processed in a way to avoid contamination by cereals containing guten. Baked in a kitchen that uses nuts. SIDRAGE

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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