Is irish oat granola bar Gluten Free?

Ingredients

Certified Gluten Free Oats* (33%), Butter (Milk), Brown Sugar, Sultanas (12%), Sunflower Seeds 16%) Cranberries (4%), Dark Chocolate Chips (Soya) (4%), Honey (4%),Coconut, Cinnamon. Chocolate contains (sugar, cocoa mass, cocoa butter, emulsifier-soy lecithin, natural vanilla). Cranberries contain (Cranberries, Cane Sugar, Sunflower Oil). ALBIGEN INFO For allergens see ingredients highlighted in bold. *Oats used in this product are gluten free and have been specially produced, prepared and processed in a way to avoid contamination by cereals containing guten. Baked in a kitchen that uses nuts. SIDRAGE

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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