Is irish oat granola bar Vegetarian?

Ingredients

Certified Gluten Free Oats* (33%), Butter (Milk), Brown Sugar, Sultanas (12%), Sunflower Seeds 16%) Cranberries (4%), Dark Chocolate Chips (Soya) (4%), Honey (4%),Coconut, Cinnamon. Chocolate contains (sugar, cocoa mass, cocoa butter, emulsifier-soy lecithin, natural vanilla). Cranberries contain (Cranberries, Cane Sugar, Sunflower Oil). ALBIGEN INFO For allergens see ingredients highlighted in bold. *Oats used in this product are gluten free and have been specially produced, prepared and processed in a way to avoid contamination by cereals containing guten. Baked in a kitchen that uses nuts. SIDRAGE

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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