Is Irish Soda Bread Low FODMAP?

Ingredients

Buttermilk (Cultured Lowfatmilk,Nonfat Milk,Salt,Sodium Citrate,Vitamin A Palmitate),Wheat Flour,Enrichedflour (Wheat Flour,Malted Barley Flour,Niacin,Reduced Iron,Thiamine Mononitrate,Riboflavin,Folicacid)Sugar,Raisins(Raisinssunflower Oil &/Or Palm Oil)Palm Oil, Cornsyrup,Orange Peel,Eggs,Yeast,Baking Powder(Sodium Acid Pyrophosphate,Sodium Bicar-Bonate,Corn Starch,Monocalcium Phosphate),Salt,Sodium Bicarbonate,Mono-Diglycerides,Cherries,Lemon Peel,Pineapple,Citron,Enzymes,Carnauba Wax,Citric Acid,Red 40,Blue 1,Turmeric,Preservatives (Sodiumbenzoate,Sorbicacid,Sulfur Dioxide)Natural& Artificial Flavor,Tocopherols,Ascorbicacid.Egg Wash(Water,Eggs).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Bread · Loaf