Is IRN-BRU Sugar Free Bottle GERD Friendly?
Description
Sparkling low calorie flavoured soft drink with sweeteners
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500K+ users • 4.6★ rating
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Why it's not GERD friendly
- citric acid
- including caffeine
- carbonated water
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Sparkling low calorie flavoured soft drink with sweeteners
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Carbonated Water, Acid (Citric Acid), Flavourings (including Caffeine, Ammonium Ferric Citrate & Quinine), Sweeteners (Acesulfame K, ENERGY Aspartame), Preservative (E211), Colours (Sunset Yellow FCE, Ponceau 4R).
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About this product
Soda · Bottle